Are you and your children are ready to receive the winter?
With low temperatures in winter and the presence of moisture, Ttenct many pathogens, especially viruses, and because of the commitment of family members of the house and the children went to school and Ah_ak_hm, facilitate the transmission of the virus among people and among children, and following are some tips that may reduce the risk of family members of the most important diseases of winter.
* Sign Bthuip the rooms of the house and the whereabouts of the children for a period of at least 10 minutes every day
Do not engage in excessive heating of the rooms of the house or the whereabouts of the child must be at room temperature between 18 to 20 degrees Celsius, the air is dry weaken the resistance of the mucous membranes of the nose and the mouth of the pathogenic factors.
* Laundering your hands frequently, touch is the most important route through the transmission of pathogens, they must wash your hands, especially between your return from the market and public transport, especially if you have Barashh, and after you cough, and after cleaning the nose, and by carrying your child the baby and playing with children.
* Do not kiss people in the winter and especially children
Do not participate Gasques Rubdown and towels with other people
* Make clean the nose frequently with incest-use one-time, and do not use cloth tissues with repeated use.
* Place the mask in the nose and mouth disease during the event You
* If you smoke, try to stop smoking or reduce it, Valtdechin irritate and weaken the immune system breathing.
Do not smoke in rooms where children are present, and to know that the child will smoke more, and he was nominated otitis Almtakerran.
* To avoid fatigue and exhaustion, they weaken the body's immunity.
Do not change your sleep habits and try to sleep from 6 to 8 hours each day, and the smaller children in the age of the increased need for sleep.
* Make exercise with your children, for example, Valmshee help rid the body of toxins and relieve distress and facilitate the respiratory secretions.
With low temperatures in winter and the presence of moisture, Ttenct many pathogens, especially viruses, and because of the commitment of family members of the house and the children went to school and Ah_ak_hm, facilitate the transmission of the virus among people and among children, and following are some tips that may reduce the risk of family members of the most important diseases of winter.
* Sign Bthuip the rooms of the house and the whereabouts of the children for a period of at least 10 minutes every day
Do not engage in excessive heating of the rooms of the house or the whereabouts of the child must be at room temperature between 18 to 20 degrees Celsius, the air is dry weaken the resistance of the mucous membranes of the nose and the mouth of the pathogenic factors.
* Laundering your hands frequently, touch is the most important route through the transmission of pathogens, they must wash your hands, especially between your return from the market and public transport, especially if you have Barashh, and after you cough, and after cleaning the nose, and by carrying your child the baby and playing with children.
* Do not kiss people in the winter and especially children
Do not participate Gasques Rubdown and towels with other people
* Make clean the nose frequently with incest-use one-time, and do not use cloth tissues with repeated use.
* Place the mask in the nose and mouth disease during the event You
* If you smoke, try to stop smoking or reduce it, Valtdechin irritate and weaken the immune system breathing.
Do not smoke in rooms where children are present, and to know that the child will smoke more, and he was nominated otitis Almtakerran.
* To avoid fatigue and exhaustion, they weaken the body's immunity.
Do not change your sleep habits and try to sleep from 6 to 8 hours each day, and the smaller children in the age of the increased need for sleep.
* Make exercise with your children, for example, Valmshee help rid the body of toxins and relieve distress and facilitate the respiratory secretions.
Posts
