Pregnancy & Yoga .

Is the practice of yoga exercises during pregnancy it is that makes Ms. pregnant with the active object Lin and zippy. The results show positive yoga exercises during pregnancy, childbirth and beyond. Women regain grace after birth but how easily and yoga exercises help pregnant women?
- Reduce the fluid retention and muscle tension, which increased during the last months of pregnancy.
- Correct the status of the fetus in the womb, and pulls the stomach and massage which helps to raise bowel movement and the opening of appetite

- Give the body's energy and slow metabolism at the same time, making the pregnant calmer and more focused.
- Reduce nausea and vomiting, and moderate mood.
- Alleviate depression on the cervix and birth canal.
- The expansion of the basin, which makes delivery easier and faster.
- Return to the womb and neck after the previous birth and where they are pulling the muscle and stomach.
- Alleviate back pain, and regulate breathing.



But yoga is not exclusive to pregnant women or celebrities. If you suffer arthritis, can help you exercise to alleviate the pain Arthritis painful. Indeed, research suggests that yoga may relieve pain and improve the rigidity and movement at about 23 million people suffering from arthritis has found a study from the University of Pennsylvania inflammation of America that people who have joints hands yoga exercises for 60 minutes, on average once a week, felt much less than Pain.

Unlike many other types of exercises, yoga can strengthen the muscles without pressure on the joints and deep breathing techniques and meditation, yoga adopted in ease tension and depression caused by the chronic pain of arthritis.

In fact, you are not obliged to practice yoga exercises stressful for the positive results mangy forms the kind of yoga.