lose weight after pregnancy.

Your body change during pregnancy and after birth the only goal is to return to the basic weight and maintain it. You are fully prepared to resort to a strict diet in order to achieve your wish. But you wait, and to consult your doctor to guide you to the appropriate diet for you and timely due to the current situation.

Hormonal changes: What is the extent of their impact on the weight?

Physiological state of pregnancy is associated with temporary changes appear to women. One of the most important matters of concern to women has always been overweight, would return to normal weight after giving birth, or will this problem persist?

• during pregnancy: It is natural that the pregnancy hormones, particularly estrogen and the broujstron, because of their impact on increasing the retention of liquids, in addition to the weight of the placenta, the fetus, and amniotic fluid, leading to an absolute increase in weight of pregnant women.

• immediately after birth: my forecast to decrease this excess weight to the exodus of almost half the placenta, the fetus and amniotic fluid, and the sharp decline of hormones and the removal of the progressive impact of fluid retention, which increases the lack of your weight.


• In the post-natal: The attendance at the sports daily moderate and balanced diet are the right way to lose weight in the balance as possible.


Does weight loss affect the production of milk in general?
Experts call to follow a strict diet low calorie reduced the volume of milk by 15%, and in some cases, may cause great shortage of thermal power generation stop milk. ask a nutrition specialist for guide you on the right way to lose weight without affecting the milk yield.

Is breastfeeding accelerate weight loss?
Research has shown that breast-feeding as a means to help you recover the basic weight slowly, and the shrinking size of the normal uterus.
When a period of 3 months of breast and above, experts believe that breast-speeding of the process of weight loss in the mother and easy to get rid of excess grease and fat gained during pregnancy. But this does not mean that the mother is breastfeeding can be a lot of food and calories.


Remember always that:

1 - Tracking a balanced diet. It is preferable that to ask Specialist provides nutrition for a diet and thoughtful of your own.
2 - Loss overweight and gradually Tan (2-1 kg per week), especially if you are nursing, so as not to affect the yield of milk.
3 - Return to your movements and exercise regularly like walking rapid 3 times a week at least.
4 - Attention to the amount of calories and fat intake.
5 - Care to addressed to the size of the quota.
6 - Go always follow your doctor and any inquiry.